Build OCD Coping Skills in Just 10 Minutes a Day
Whether you're experiencing OCD challenges, supporting your wellbeing between therapy sessions, or without access to a therapist, ObsessLess offers tools to help you build resilience and feel more confident when it matters most.
Navigate OCD's Challenging Moments with Our SOS Support Tools
Access our SOS tools instantly during overwhelming or high-stress moments. Whether it's guided breathing, mindfulness exercises, or grounding techniques, our app provides immediate support when you need it most.
Feel the urge to check, Google, or confess something again?
Explore our expert-curated library on OCD, covering symptoms, causes, and self-help strategies. Our resources are designed to help you understand OCD and navigate your personal journey with confidence.
Build Skills to Work Through Your OCD Challenges with Confidence
Build healthy habits and strengthen your coping skills with daily mindfulness, journaling, and evidence-based techniques. These practices strengthen resilience and support your ongoing wellbeing.
Take the first step toward reclaiming your life.
Try ObsessLess 7-Days for Free and begin your journey toward building stronger coping skills. Don't let OCD control your life, let's take it back, together.
Frequently Asked Questoins
ObsessLess is an OCD support app featuring Ollie, your AI companion. Ollie uses approaches informed by Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) principles. When intrusive thoughts or compulsions are overwhelming, Ollie provides immediate support and guidance using evidence-based techniques to help you navigate your OCD challenges.
No, ObsessLess is designed to complement professional OCD therapy, not replace it. Think of it as 24/7 support between sessions or accessible help when you can't afford or find an OCD therapist. All techniques are based on approaches from ERP and ACT.
No diagnosis required. If you experience intrusive thoughts (obsessions), repetitive behaviors (compulsions), constant checking, or your mind gets stuck on "what if" questions, ObsessLess may help support you.
When your OCD gets overwhelming, tap the SOS button for immediate support. Choose between obsessions, overwhelming feelings, or compulsions. Ollie provides guidance through voice-based exercises informed by ERP and ACT approaches, offering support as you practice techniques for sitting with difficult thoughts.
While meditation apps focus on relaxation, ObsessLess specifically supports people experiencing OCD using evidence-based approaches. Instead of avoiding anxious thoughts, we provide tools and guidance for facing them through exercises informed by ERP principles, response prevention, and uncertainty tolerance, techniques widely used by OCD therapists.
ObsessLess supports all OCD subtypes including: Harm OCD, P-OCD, False Memory/Real Event OCD, Sexual Orientation OCD, Contamination OCD, Existential OCD, Just Right/Perfectionism OCD, Pure Obsessional (Pure-O) OCD, Relationship OCD, Responsibility OCD, Religious/Scrupulosity OCD, Sensorimotor/Somatic OCD, Magical Thinking OCD, Perinatal/Postpartum OCD.
Absolutely. All conversations with Ollie are encrypted end-to-end. We never sell your data, show ads, or share your information. Your OCD journey remains completely private and secure.
Try ObsessLess free for 7 days with full access to all features. If it's not right for supporting your wellbeing, simply cancel, no questions asked. We're here to support your journey! If you feel there are things missing or would like to see in the app, please let us know at support@obsessless.com